Check Wendys Nutrition Facts, Wendys Nutrition Calculator & Wendys Nutrition Calories
Since 1969 Wendy's is famous for its hamburgers and now serving in about 30 countries. Starting from Columbus, Ohio, Wendy's has different buns, meats, and toppings to create a meal that satisfies your hunger while helping you stay on track with your health goals. Check out Wendys-nutrition here on this page and enjoy your meal according to your cravings.
Wendy's menu has expanded to include crispy french fries, chili, salads, chicken sandwiches and wraps, and the chain’s famous Frosty for dessert.
Wendy’s breakfast menu features a few different takes on a basic fast food egg, cheese, and meat sandwich. You have a choice of bacon, chicken, or sausage with cheese on hamburger buns, croissants, biscuits, and wraps—all with a side of homefries. Wendy’s also offers a few non-meat options such as oatmeal, fruit cups, and apple turnovers.
Wendys Fries & Sides Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Bacon Cheese Baked Potato | -- | 480 | 17 | 66 | 17g |
| Natural-Cut Fries | Medium | 420 | 19 | 56 | 6g |
| Broccoli Cheese Baked Potato | -- | 430 | 11 | 70 | 15g |
| Natural-Cut Fries | Regular | 320 | 15 | 43 | 5g |
| Sour Cream and Chive Baked Potato | -- | 310 | 2.5 | 63 | 8g |
| Bacon Ranch Fries | -- | 600 | 39 | 46 | 18g |
| Apple Slices | -- | 35 | 0 | 9 | 0g |
| Natural-Cut Fries | Large | 530 | 24 | 70 | 7g |
| Apple Slices | -- | -- | -- | -- | -- |
| Natural-Cut Fries | Value | 230 | 10 | 30 | 3g |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
| Baconator® Fries | -- | 490 | 28 | 46 | 14g |
| Garden Side Salad | -- | 260 | 18 | 19 | 7g |
| Large Chili | -- | 250 | 7 | 23 | 23g |
| Bacon Sriracha Fries | -- | 590 | 38 | 47 | 14g |
Wendys Beverages Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Orange Mango FRUITEA CHILLERS® | Large | 320 | 0 | 83 | 0g |
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
| Orange Mango FRUITEA CHILLERS® | Medium | 300 | 0 | 76 | 0g |
| Honest® Tropical Green Tea | Large | 130 | 0 | 33 | 0g |
| Honest® Tropical Green Tea | Medium | 120 | 0 | 30 | 0g |
Wendys Chicken and Wraps Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Crispy Chicken Sandwich | -- | 330 | 16 | 33 | 14g |
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| Grilled Chicken Sandwich | -- | 360 | 8 | 38 | 35g |
| Homestyle Chicken Sandwich | -- | 520 | 22 | 52 | 29g |
| Grilled Chicken Wrap | -- | 270 | 10 | 24 | 20g |
| Spicy Chicken Sandwich | -- | 510 | 21 | 51 | 30g |
| Chicken Nuggets | 6-piece | 250 | 16 | 14 | 13g |
| Crispy Chicken BLT | -- | 420 | 23 | 35 | 20g |
| Spicy Chicken Wrap | -- | 370 | 20 | 30 | 18g |
| Chicken Nuggets | 10-piece | 420 | 27 | 24 | 22g |
| Chicken Nuggets | -- | -- | -- | -- | -- |
| Homestyle Asiago Ranch Chicken Club | -- | 670 | 34 | 53 | 38g |
Wendys Fresh-Made Salads Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Spicy Chicken Caesar Salad | Full Size | 720 | 43 | 41 | 43g |
| Apple Pecan Chicken Salad | Half Size | 340 | 17 | 29 | 20g |
| Power Mediterranean Chicken Salad | Half Size | 250 | 9 | 23 | 22g |
| BBQ Ranch Chicken Salad | Half Size | 310 | 15 | 25 | 21g |
| Apple Pecan Chicken Salad | Full Size | 560 | 24 | 52 | 38g |
| Spicy Chicken Caesar Salad | -- | -- | -- | -- | -- |
| Taco Salad | Full Size | 660 | 32 | 63 | 32g |
| Taco Salad | Half Size | 470 | 23 | 49 | 19g |
| Power Mediterranean Chicken Salad | Full Size | 480 | 16 | 42 | 43g |
| Spicy Chicken Caesar Salad | Half Size | 410 | 24 | 29 | 23g |
| BBQ Ranch Chicken Salad | Full Size | 590 | 30 | 42 | 42g |
Wendys Cheeseburgers Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Double Stack™ | -- | -- | -- | -- | -- |
| Jr. Cheeseburger | -- | 280 | 13 | 25 | 16g |
| Dave\'s Single® | -- | 570 | 34 | 39 | 30g |
| Jr. Cheeseburger Deluxe | -- | 330 | 19 | 27 | 16g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Jr. Bacon Cheeseburger | -- | 380 | 22 | 26 | 19g |
| Dave\'s Triple® | -- | 1090 | 72 | 40 | 71g |
| Baconator® | -- | 940 | 62 | 38 | 59g |
| Jr. Hamburger | -- | 240 | 10 | 25 | 14g |
| Dave\'s Double® | -- | 810 | 51 | 39 | 49g |
| Son of Baconator® | -- | 630 | 39 | 37 | 34g |
Wendys Right Price Right Size Menu Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Classic Chocolate Frosty® | -- | 340 | 9 | 56 | 10g |
| Value Coca-Cola® | -- | 160 | 0 | 44 | 0g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Spicy Chicken Nuggets | 6-piece | 280 | 17 | 17 | 14g |
| Chili | -- | 170 | 5 | 16 | 15g |
| Garden Side Salad | -- | 210 | 13 | 18 | 4g |
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Value Natural-Cut Fries | -- | 230 | 10 | 30 | 3g |
| Caesar Side Salad | -- | 250 | 18 | 18 | 7g |
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