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Check Wendys Nutrition Facts, Wendys Nutrition Calculator & Wendys Nutrition Calories
Since 1969 Wendy's is famous for its hamburgers and now serving in about 30 countries. Starting from Columbus, Ohio, Wendy's has different buns, meats, and toppings to create a meal that satisfies your hunger while helping you stay on track with your health goals. Check out Wendys-nutrition here on this page and enjoy your meal according to your cravings.
Wendy's menu has expanded to include crispy french fries, chili, salads, chicken sandwiches and wraps, and the chain’s famous Frosty for dessert.
Wendy’s breakfast menu features a few different takes on a basic fast food egg, cheese, and meat sandwich. You have a choice of bacon, chicken, or sausage with cheese on hamburger buns, croissants, biscuits, and wraps—all with a side of homefries. Wendy’s also offers a few non-meat options such as oatmeal, fruit cups, and apple turnovers.
Wendys Fries & Sides Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Apple Slices | -- | -- | -- | -- | -- |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
| Garden Side Salad | -- | 260 | 18 | 19 | 7g |
| Natural-Cut Fries | Value | 230 | 10 | 30 | 3g |
| Baconator® Fries | -- | 490 | 28 | 46 | 14g |
| Natural-Cut Fries | Medium | 420 | 19 | 56 | 6g |
| Bacon Ranch Fries | -- | 600 | 39 | 46 | 18g |
| Apple Slices | -- | 35 | 0 | 9 | 0g |
| Natural-Cut Fries | Regular | 320 | 15 | 43 | 5g |
| Broccoli Cheese Baked Potato | -- | 430 | 11 | 70 | 15g |
| Natural-Cut Fries | Large | 530 | 24 | 70 | 7g |
| Bacon Sriracha Fries | -- | 590 | 38 | 47 | 14g |
| Large Chili | -- | 250 | 7 | 23 | 23g |
| Bacon Cheese Baked Potato | -- | 480 | 17 | 66 | 17g |
| Sour Cream and Chive Baked Potato | -- | 310 | 2.5 | 63 | 8g |
Wendys Chicken and Wraps Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Homestyle Asiago Ranch Chicken Club | -- | 670 | 34 | 53 | 38g |
| Grilled Chicken Wrap | -- | 270 | 10 | 24 | 20g |
| Chicken Nuggets | 6-piece | 250 | 16 | 14 | 13g |
| Chicken Nuggets | 10-piece | 420 | 27 | 24 | 22g |
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| Crispy Chicken BLT | -- | 420 | 23 | 35 | 20g |
| Chicken Nuggets | -- | -- | -- | -- | -- |
| Spicy Chicken Wrap | -- | 370 | 20 | 30 | 18g |
| Homestyle Chicken Sandwich | -- | 520 | 22 | 52 | 29g |
| Grilled Chicken Sandwich | -- | 360 | 8 | 38 | 35g |
| Crispy Chicken Sandwich | -- | 330 | 16 | 33 | 14g |
| Spicy Chicken Sandwich | -- | 510 | 21 | 51 | 30g |
Wendys Cheeseburgers Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Dave\'s Double® | -- | 810 | 51 | 39 | 49g |
| Dave\'s Triple® | -- | 1090 | 72 | 40 | 71g |
| Jr. Bacon Cheeseburger | -- | 380 | 22 | 26 | 19g |
| Jr. Cheeseburger Deluxe | -- | 330 | 19 | 27 | 16g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Baconator® | -- | 940 | 62 | 38 | 59g |
| Jr. Cheeseburger | -- | 280 | 13 | 25 | 16g |
| Jr. Hamburger | -- | 240 | 10 | 25 | 14g |
| Dave\'s Single® | -- | 570 | 34 | 39 | 30g |
| Son of Baconator® | -- | 630 | 39 | 37 | 34g |
Wendys Fresh-Made Salads Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| BBQ Ranch Chicken Salad | Full Size | 590 | 30 | 42 | 42g |
| Apple Pecan Chicken Salad | Half Size | 340 | 17 | 29 | 20g |
| Power Mediterranean Chicken Salad | Half Size | 250 | 9 | 23 | 22g |
| Apple Pecan Chicken Salad | Full Size | 560 | 24 | 52 | 38g |
| Taco Salad | Full Size | 660 | 32 | 63 | 32g |
| Spicy Chicken Caesar Salad | -- | -- | -- | -- | -- |
| Power Mediterranean Chicken Salad | Full Size | 480 | 16 | 42 | 43g |
| BBQ Ranch Chicken Salad | Half Size | 310 | 15 | 25 | 21g |
| Taco Salad | Half Size | 470 | 23 | 49 | 19g |
| Spicy Chicken Caesar Salad | Half Size | 410 | 24 | 29 | 23g |
| Spicy Chicken Caesar Salad | Full Size | 720 | 43 | 41 | 43g |
Wendys Right Price Right Size Menu Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Value Coca-Cola® | -- | 160 | 0 | 44 | 0g |
| Spicy Chicken Nuggets | 6-piece | 280 | 17 | 17 | 14g |
| Caesar Side Salad | -- | 250 | 18 | 18 | 7g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Chili | -- | 170 | 5 | 16 | 15g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| Classic Chocolate Frosty® | -- | 340 | 9 | 56 | 10g |
| Garden Side Salad | -- | 210 | 13 | 18 | 4g |
| Value Natural-Cut Fries | -- | 230 | 10 | 30 | 3g |
Wendys Beverages Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Orange Mango FRUITEA CHILLERS® | Medium | 300 | 0 | 76 | 0g |
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Honest® Tropical Green Tea | Large | 130 | 0 | 33 | 0g |
| Orange Mango FRUITEA CHILLERS® | Large | 320 | 0 | 83 | 0g |
| Honest® Tropical Green Tea | Medium | 120 | 0 | 30 | 0g |
| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
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