Check Wendys Nutrition Facts, Wendys Nutrition Calculator & Wendys Nutrition Calories
Since 1969 Wendy's is famous for its hamburgers and now serving in about 30 countries. Starting from Columbus, Ohio, Wendy's has different buns, meats, and toppings to create a meal that satisfies your hunger while helping you stay on track with your health goals. Check out Wendys-nutrition here on this page and enjoy your meal according to your cravings.
Wendy's menu has expanded to include crispy french fries, chili, salads, chicken sandwiches and wraps, and the chain’s famous Frosty for dessert.
Wendy’s breakfast menu features a few different takes on a basic fast food egg, cheese, and meat sandwich. You have a choice of bacon, chicken, or sausage with cheese on hamburger buns, croissants, biscuits, and wraps—all with a side of homefries. Wendy’s also offers a few non-meat options such as oatmeal, fruit cups, and apple turnovers.
Wendys Right Price Right Size Menu Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Spicy Chicken Nuggets | 6-piece | 280 | 17 | 17 | 14g |
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| Caesar Side Salad | -- | 250 | 18 | 18 | 7g |
| Chili | -- | 170 | 5 | 16 | 15g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Garden Side Salad | -- | 210 | 13 | 18 | 4g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Value Natural-Cut Fries | -- | 230 | 10 | 30 | 3g |
| Value Coca-Cola® | -- | 160 | 0 | 44 | 0g |
| Classic Chocolate Frosty® | -- | 340 | 9 | 56 | 10g |
Wendys Chicken and Wraps Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Crispy Chicken BLT | -- | 420 | 23 | 35 | 20g |
| Chicken Nuggets | 10-piece | 420 | 27 | 24 | 22g |
| Spicy Chicken Wrap | -- | 370 | 20 | 30 | 18g |
| Homestyle Chicken Sandwich | -- | 520 | 22 | 52 | 29g |
| Homestyle Asiago Ranch Chicken Club | -- | 670 | 34 | 53 | 38g |
| Grilled Chicken Sandwich | -- | 360 | 8 | 38 | 35g |
| Grilled Chicken Wrap | -- | 270 | 10 | 24 | 20g |
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| Spicy Chicken Sandwich | -- | 510 | 21 | 51 | 30g |
| Crispy Chicken Sandwich | -- | 330 | 16 | 33 | 14g |
| Chicken Nuggets | 6-piece | 250 | 16 | 14 | 13g |
| Chicken Nuggets | -- | -- | -- | -- | -- |
Wendys Fresh-Made Salads Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Power Mediterranean Chicken Salad | Half Size | 250 | 9 | 23 | 22g |
| Power Mediterranean Chicken Salad | Full Size | 480 | 16 | 42 | 43g |
| Spicy Chicken Caesar Salad | Full Size | 720 | 43 | 41 | 43g |
| Spicy Chicken Caesar Salad | Half Size | 410 | 24 | 29 | 23g |
| Taco Salad | Half Size | 470 | 23 | 49 | 19g |
| BBQ Ranch Chicken Salad | Half Size | 310 | 15 | 25 | 21g |
| Taco Salad | Full Size | 660 | 32 | 63 | 32g |
| BBQ Ranch Chicken Salad | Full Size | 590 | 30 | 42 | 42g |
| Spicy Chicken Caesar Salad | -- | -- | -- | -- | -- |
| Apple Pecan Chicken Salad | Full Size | 560 | 24 | 52 | 38g |
| Apple Pecan Chicken Salad | Half Size | 340 | 17 | 29 | 20g |
Wendys Fries & Sides Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Natural-Cut Fries | Regular | 320 | 15 | 43 | 5g |
| Natural-Cut Fries | Large | 530 | 24 | 70 | 7g |
| Apple Slices | -- | 35 | 0 | 9 | 0g |
| Broccoli Cheese Baked Potato | -- | 430 | 11 | 70 | 15g |
| Baconator® Fries | -- | 490 | 28 | 46 | 14g |
| Natural-Cut Fries | Value | 230 | 10 | 30 | 3g |
| Sour Cream and Chive Baked Potato | -- | 310 | 2.5 | 63 | 8g |
| Apple Slices | -- | -- | -- | -- | -- |
| Bacon Sriracha Fries | -- | 590 | 38 | 47 | 14g |
| Large Chili | -- | 250 | 7 | 23 | 23g |
| Bacon Cheese Baked Potato | -- | 480 | 17 | 66 | 17g |
| Garden Side Salad | -- | 260 | 18 | 19 | 7g |
| Natural-Cut Fries | Medium | 420 | 19 | 56 | 6g |
| Bacon Ranch Fries | -- | 600 | 39 | 46 | 18g |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
Wendys Cheeseburgers Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Jr. Hamburger | -- | 240 | 10 | 25 | 14g |
| Jr. Cheeseburger | -- | 280 | 13 | 25 | 16g |
| Dave\'s Double® | -- | 810 | 51 | 39 | 49g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Jr. Cheeseburger Deluxe | -- | 330 | 19 | 27 | 16g |
| Dave\'s Single® | -- | 570 | 34 | 39 | 30g |
| Dave\'s Triple® | -- | 1090 | 72 | 40 | 71g |
| Jr. Bacon Cheeseburger | -- | 380 | 22 | 26 | 19g |
| Baconator® | -- | 940 | 62 | 38 | 59g |
| Son of Baconator® | -- | 630 | 39 | 37 | 34g |
Wendys Beverages Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
| Honest® Tropical Green Tea | Large | 130 | 0 | 33 | 0g |
| Orange Mango FRUITEA CHILLERS® | Medium | 300 | 0 | 76 | 0g |
| Orange Mango FRUITEA CHILLERS® | Large | 320 | 0 | 83 | 0g |
| Honest® Tropical Green Tea | Medium | 120 | 0 | 30 | 0g |
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