Check Wendys Nutrition Facts, Wendys Nutrition Calculator & Wendys Nutrition Calories
Since 1969 Wendy's is famous for its hamburgers and now serving in about 30 countries. Starting from Columbus, Ohio, Wendy's has different buns, meats, and toppings to create a meal that satisfies your hunger while helping you stay on track with your health goals. Check out Wendys-nutrition here on this page and enjoy your meal according to your cravings.
Wendy's menu has expanded to include crispy french fries, chili, salads, chicken sandwiches and wraps, and the chain’s famous Frosty for dessert.
Wendy’s breakfast menu features a few different takes on a basic fast food egg, cheese, and meat sandwich. You have a choice of bacon, chicken, or sausage with cheese on hamburger buns, croissants, biscuits, and wraps—all with a side of homefries. Wendy’s also offers a few non-meat options such as oatmeal, fruit cups, and apple turnovers.
Wendys Beverages Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Orange Mango FRUITEA CHILLERS® | Large | 320 | 0 | 83 | 0g |
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Honest® Tropical Green Tea | Large | 130 | 0 | 33 | 0g |
| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
| Honest® Tropical Green Tea | Medium | 120 | 0 | 30 | 0g |
| Orange Mango FRUITEA CHILLERS® | Medium | 300 | 0 | 76 | 0g |
Wendys Chicken and Wraps Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | -- | -- | -- | -- | -- |
| Grilled Chicken Wrap | -- | 270 | 10 | 24 | 20g |
| Crispy Chicken BLT | -- | 420 | 23 | 35 | 20g |
| Chicken Nuggets | 6-piece | 250 | 16 | 14 | 13g |
| Chicken Nuggets | 10-piece | 420 | 27 | 24 | 22g |
| Crispy Chicken Sandwich | -- | 330 | 16 | 33 | 14g |
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| Grilled Chicken Sandwich | -- | 360 | 8 | 38 | 35g |
| Homestyle Chicken Sandwich | -- | 520 | 22 | 52 | 29g |
| Homestyle Asiago Ranch Chicken Club | -- | 670 | 34 | 53 | 38g |
| Spicy Chicken Wrap | -- | 370 | 20 | 30 | 18g |
| Spicy Chicken Sandwich | -- | 510 | 21 | 51 | 30g |
Wendys Fries & Sides Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Broccoli Cheese Baked Potato | -- | 430 | 11 | 70 | 15g |
| Sour Cream and Chive Baked Potato | -- | 310 | 2.5 | 63 | 8g |
| Apple Slices | -- | 35 | 0 | 9 | 0g |
| Bacon Sriracha Fries | -- | 590 | 38 | 47 | 14g |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
| Garden Side Salad | -- | 260 | 18 | 19 | 7g |
| Baconator® Fries | -- | 490 | 28 | 46 | 14g |
| Apple Slices | -- | -- | -- | -- | -- |
| Natural-Cut Fries | Medium | 420 | 19 | 56 | 6g |
| Large Chili | -- | 250 | 7 | 23 | 23g |
| Natural-Cut Fries | Large | 530 | 24 | 70 | 7g |
| Natural-Cut Fries | Regular | 320 | 15 | 43 | 5g |
| Bacon Cheese Baked Potato | -- | 480 | 17 | 66 | 17g |
| Natural-Cut Fries | Value | 230 | 10 | 30 | 3g |
| Bacon Ranch Fries | -- | 600 | 39 | 46 | 18g |
Wendys Fresh-Made Salads Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Spicy Chicken Caesar Salad | Full Size | 720 | 43 | 41 | 43g |
| BBQ Ranch Chicken Salad | Half Size | 310 | 15 | 25 | 21g |
| Power Mediterranean Chicken Salad | Full Size | 480 | 16 | 42 | 43g |
| Power Mediterranean Chicken Salad | Half Size | 250 | 9 | 23 | 22g |
| Apple Pecan Chicken Salad | Full Size | 560 | 24 | 52 | 38g |
| Apple Pecan Chicken Salad | Half Size | 340 | 17 | 29 | 20g |
| Spicy Chicken Caesar Salad | -- | -- | -- | -- | -- |
| Taco Salad | Half Size | 470 | 23 | 49 | 19g |
| Taco Salad | Full Size | 660 | 32 | 63 | 32g |
| BBQ Ranch Chicken Salad | Full Size | 590 | 30 | 42 | 42g |
| Spicy Chicken Caesar Salad | Half Size | 410 | 24 | 29 | 23g |
Wendys Cheeseburgers Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Dave\'s Double® | -- | 810 | 51 | 39 | 49g |
| Jr. Cheeseburger Deluxe | -- | 330 | 19 | 27 | 16g |
| Son of Baconator® | -- | 630 | 39 | 37 | 34g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Baconator® | -- | 940 | 62 | 38 | 59g |
| Jr. Cheeseburger | -- | 280 | 13 | 25 | 16g |
| Dave\'s Triple® | -- | 1090 | 72 | 40 | 71g |
| Jr. Hamburger | -- | 240 | 10 | 25 | 14g |
| Dave\'s Single® | -- | 570 | 34 | 39 | 30g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Jr. Bacon Cheeseburger | -- | 380 | 22 | 26 | 19g |
Wendys Right Price Right Size Menu Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Garden Side Salad | -- | 210 | 13 | 18 | 4g |
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Spicy Chicken Nuggets | 6-piece | 280 | 17 | 17 | 14g |
| Chili | -- | 170 | 5 | 16 | 15g |
| Caesar Side Salad | -- | 250 | 18 | 18 | 7g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Value Natural-Cut Fries | -- | 230 | 10 | 30 | 3g |
| Classic Chocolate Frosty® | -- | 340 | 9 | 56 | 10g |
| Value Coca-Cola® | -- | 160 | 0 | 44 | 0g |
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