Check Wendys Nutrition Facts, Wendys Nutrition Calculator & Wendys Nutrition Calories
Since 1969 Wendy's is famous for its hamburgers and now serving in about 30 countries. Starting from Columbus, Ohio, Wendy's has different buns, meats, and toppings to create a meal that satisfies your hunger while helping you stay on track with your health goals. Check out Wendys-nutrition here on this page and enjoy your meal according to your cravings.
Wendy's menu has expanded to include crispy french fries, chili, salads, chicken sandwiches and wraps, and the chain’s famous Frosty for dessert.
Wendy’s breakfast menu features a few different takes on a basic fast food egg, cheese, and meat sandwich. You have a choice of bacon, chicken, or sausage with cheese on hamburger buns, croissants, biscuits, and wraps—all with a side of homefries. Wendy’s also offers a few non-meat options such as oatmeal, fruit cups, and apple turnovers.
Wendys Fries & Sides Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Natural-Cut Fries | Value | 230 | 10 | 30 | 3g |
| Bacon Ranch Fries | -- | 600 | 39 | 46 | 18g |
| Apple Slices | -- | -- | -- | -- | -- |
| Large Chili | -- | 250 | 7 | 23 | 23g |
| Broccoli Cheese Baked Potato | -- | 430 | 11 | 70 | 15g |
| Natural-Cut Fries | Large | 530 | 24 | 70 | 7g |
| Garden Side Salad | -- | 260 | 18 | 19 | 7g |
| Baconator® Fries | -- | 490 | 28 | 46 | 14g |
| Sour Cream and Chive Baked Potato | -- | 310 | 2.5 | 63 | 8g |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
| Bacon Cheese Baked Potato | -- | 480 | 17 | 66 | 17g |
| Apple Slices | -- | 35 | 0 | 9 | 0g |
| Natural-Cut Fries | Medium | 420 | 19 | 56 | 6g |
| Bacon Sriracha Fries | -- | 590 | 38 | 47 | 14g |
| Natural-Cut Fries | Regular | 320 | 15 | 43 | 5g |
Wendys Fresh-Made Salads Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Taco Salad | Full Size | 660 | 32 | 63 | 32g |
| Taco Salad | Half Size | 470 | 23 | 49 | 19g |
| Spicy Chicken Caesar Salad | -- | -- | -- | -- | -- |
| Apple Pecan Chicken Salad | Full Size | 560 | 24 | 52 | 38g |
| Spicy Chicken Caesar Salad | Half Size | 410 | 24 | 29 | 23g |
| Power Mediterranean Chicken Salad | Half Size | 250 | 9 | 23 | 22g |
| BBQ Ranch Chicken Salad | Full Size | 590 | 30 | 42 | 42g |
| Apple Pecan Chicken Salad | Half Size | 340 | 17 | 29 | 20g |
| BBQ Ranch Chicken Salad | Half Size | 310 | 15 | 25 | 21g |
| Power Mediterranean Chicken Salad | Full Size | 480 | 16 | 42 | 43g |
| Spicy Chicken Caesar Salad | Full Size | 720 | 43 | 41 | 43g |
Wendys Right Price Right Size Menu Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Classic Chocolate Frosty® | -- | 340 | 9 | 56 | 10g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| Caesar Side Salad | -- | 250 | 18 | 18 | 7g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Value Coca-Cola® | -- | 160 | 0 | 44 | 0g |
| Value Natural-Cut Fries | -- | 230 | 10 | 30 | 3g |
| Chili | -- | 170 | 5 | 16 | 15g |
| Garden Side Salad | -- | 210 | 13 | 18 | 4g |
| Spicy Chicken Nuggets | 6-piece | 280 | 17 | 17 | 14g |
Wendys Beverages Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Orange Mango FRUITEA CHILLERS® | Medium | 300 | 0 | 76 | 0g |
| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
| Orange Mango FRUITEA CHILLERS® | Large | 320 | 0 | 83 | 0g |
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Honest® Tropical Green Tea | Medium | 120 | 0 | 30 | 0g |
| Honest® Tropical Green Tea | Large | 130 | 0 | 33 | 0g |
Wendys Chicken and Wraps Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| Homestyle Chicken Sandwich | -- | 520 | 22 | 52 | 29g |
| Crispy Chicken BLT | -- | 420 | 23 | 35 | 20g |
| Grilled Chicken Sandwich | -- | 360 | 8 | 38 | 35g |
| Chicken Nuggets | -- | -- | -- | -- | -- |
| Spicy Chicken Wrap | -- | 370 | 20 | 30 | 18g |
| Grilled Chicken Wrap | -- | 270 | 10 | 24 | 20g |
| Chicken Nuggets | 6-piece | 250 | 16 | 14 | 13g |
| Chicken Nuggets | 10-piece | 420 | 27 | 24 | 22g |
| Spicy Chicken Sandwich | -- | 510 | 21 | 51 | 30g |
| Homestyle Asiago Ranch Chicken Club | -- | 670 | 34 | 53 | 38g |
| Crispy Chicken Sandwich | -- | 330 | 16 | 33 | 14g |
Wendys Cheeseburgers Nutrition
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Dave\'s Single® | -- | 570 | 34 | 39 | 30g |
| Double Stack™ | -- | -- | -- | -- | -- |
| Jr. Cheeseburger | -- | 280 | 13 | 25 | 16g |
| Jr. Hamburger | -- | 240 | 10 | 25 | 14g |
| Dave\'s Triple® | -- | 1090 | 72 | 40 | 71g |
| Dave\'s Double® | -- | 810 | 51 | 39 | 49g |
| Double Stack™ | -- | 390 | 21 | 25 | 25g |
| Jr. Bacon Cheeseburger | -- | 380 | 22 | 26 | 19g |
| Son of Baconator® | -- | 630 | 39 | 37 | 34g |
| Jr. Cheeseburger Deluxe | -- | 330 | 19 | 27 | 16g |
| Baconator® | -- | 940 | 62 | 38 | 59g |
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