Subway

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Check Subway Nutrition Facts, Subway Nutrition Calculator & Subway Nutrition Calories

subway-nutrition

Subway is the world’s largest and most loved Submarine Sandwich food chain with about 39,000 stores in over 99 countries. You can create a sandwich, wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving, you can build a relatively healthy meal at Subway. Here is the list of Subway nutrition for your ease. 

Apart from yummy sandwiches; Subway also serves great tasting salads, cookies, desserts, and beverages.

The best part of Subway is that you can choose the bread you want in your sub, and you can also load it with veggies and pickles of your choice – a submarine sandwich tailor-made for you.

Subway Sandwich Nutrition

Food Name Size Calories Fat Carbs Protein
Veggie Delite® 230 2.5 44 8 --
Chipotle Southwest 100 10 1 0 --
Flatbread*** 230 4.5 39 7 --
American 40 3.5 1 2 --
Spicy Italian Salad 310 23 13 14 --
Cucumbers 0 0 1 0 --
White Chip Macadamia Nut Cookie 220 11 28 2 --
Regular Mayonnaise 110 12 0 0 --
Tomato Basil Soup 130 3.5 15 4 --
Spicy Italian 470 24 43 19 --
Roasted Garlic 230 2.5 45 8 --
Chocolate Chip Cookie 200 10 30 2 --
Sweet Onion Chicken Teriyaki 370 4 58 25 --
Rotisserie-Style Chicken Salad 170 4.5 12 23 --
Tuna Salad 310 24 11 15 --
Italian 200 2.5 38 7 --
Monterey Cheddar** 240 6 38 10 --
9-Grain Wheat 210 2 40 8 --
Swiss** 50 4.5 0 4 --
Rotisserie-Style Chicken 350 6 45 29 --
Turkey Reuben Salad 330 18 21 26 --
Red Wine Vinegar 0 0 0 0 --
Banana Peppers 0 0 0 0 --
Multigrain Flatbread 220 5 38 8 --
Subway Club® Salad 140 3.5 13 18 --
9-Grain Honey Oat 230 3 43 8 --
Roast Beef 320 5 45 25 --
Pickles 0 0 0 0 --
Italian B.M.T.® Salad 230 15 13 14 --
Monterey Cheddar 50 4.5 0 3 --
Chocolate Chip with Rainbow Gems 210 10 30 2 --
Turkey BreastTurkey Breast 280 3.5 46 18 --
Cold Cut Combo 340 12 43 17 --
Chicken Tortilla Soup 110 4.5 12 6 --
Chocolate Chunk Cookie 210 10 30 2 --
Tomatoes 5 0 1 0 --
Rosemary & Sea Salt 220 3 40 7 --
Black Forest Ham 290 4.5 46 18 --
Bacon, Egg & Cheese 460 21 43 25 --
Turkey Reuben 410 15 42 31 --
Subway® Vinaigrette 40 4 1 0 --
Veggie Delite® Salad 60 1 11 3 --
Oven Roasted Chicken 320 5 46 23 --
Rye** 190 2.5 34 8 --
Chicken & Bacon Ranch Salad 540 40 15 32 --
Light Mayonnaise 50 5 1 0 --
Steak, Egg & Cheese 450 6 45 28 --
Spicy Brown Mustard 5 0 1 0 --
Cold Cut Combo Salad 180 11 13 12 --
Guacamole** 70 6 3 1 --
Mini Wheat 140 1.5 27 5 --
Guacamole** -- -- -- -- --
Red Onions 0 0 1 0 --
Creamy Chicken & Wild Rice Soup 190 11 16 7 --
Egg & Cheese 380 5 43 19 --
Roast Beef Salad 140 3.5 12 19 --
Green Peppers 0 0 0 0 --
Black Olives 0 0 0 0 --
Sweet Onion 40 0 9 0 --
Cranberry Mustard Sauce** 40 0.5 8 0 --
Yellow Mustard 5 0 1 0 --
Sweet Onion Chicken Teriyaki Salad 230 3 34 19 --
Shredded Mozzarella 40 3 0 3 --
Beef Chili Soup 350 22 20 21 --
Classic Tuna 470 25 41 20 --
Hearty Italian** 210 2.5 40 7 --
Lettuce 0 0 1 0 --
Jalapenos 0 0 0 0 --
Provolone** 50 4 0 4 --
Subway Club® 310 4.5 46 23 --
Ranch 110 11 1 0 --
Black Forest Ham, Egg & Cheese 410 16 44 23 --
Raspberry Cheesecake Cookie 200 9 29 2 --
Black Bean Soup 10 1 39 12 --
Spinach 0 0 0 0 --
Italian B.M.T.® 390 17 43 19 --
Steak & Cheese 360 10 43 24 --
Steak & Cheese Salad 210 8 16 20 --
Bacon 80 5 1 6 --
Steak Club 530 26 44 28 --
Oil 45 5 0 0 --
Parmesan Oregano** 210 2.5 40 7 --
Mini Italian 130 1.5 25 5 --
Honey Mustard** 30 0 7 0 --
Italian Herbs & Cheese 240 5 41 9 --
Cheddar** 60 4.5 0 4 --
Oven Roasted Chicken Salad 150 3.5 13 17 --
Jalapeño Cheese 240 5 40 9 --
Black Forest Ham Salad 110 3 13 12 --
Double Chocolate 210 9 30 2 --
Pepperoni 80 7 1 4 --
Pepperjack** 50 4 0 2 --
French Onion Soup (includes bread, cheese) 150 6 19 5 --
Turkey Breast Salad 110 2 13 12 --
Creamy Chicken & Dumpling Soup 150 4.5 20 8 --
Broccoli Cheddar Soup 170 9 18 5 --
Loaded Baked Potato Soup 210 13 15 5 --
Steak Club Salad 250 12 13 22 --
Meatball Marinara Salad 310 17 27 15 --
Meatball Marinara 460 18 53 20 --
Chicken & Bacon Ranch Melt 590 30 44 37 --

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