KFC Gluten-Free Menu 2022
If you visit KFC (Kentucky Fried Chicken) and are trying to stay away from gluten, you'll be able to consume any of the chickens are named after them. The chicken they serve isn't gluten-free. However, you can take a bite of their sides and salads.
KFC's Gluten-Free Menu is extremely limited, being limited to salads, snacks, and beverages. There isn't a wide selection of gluten-free items that will please everyone, however, they do have one thing which is on their gluten-free menu which makes a trip to KFC worth it.
Of the many items which didn't make it, the only item that did was potato mashed, but without gravy, sadly. If you're a fan of their side dishes and aprons, then you're in good company. In case you don't like biscuits, you'll discover the vast majority of their menu here.
Take A Look At Their Menu of KFC Gluten-Free Options Below:
Homestyle Sides (Individual)
|Corn on the Cob||$1.99|
|Sweet Kernel Corn||$1.99|
Homestyle Sides (Family)
|Corn on the Cob||$3.79|
|Sweet Kernel Corn||$3.79|
Does not include dressing or croutons
|Caesar Side Salad||$4.19|
|House Side Salad||$4.19|
Dressing And Croutons
|Heinz Buttermilk Dressing||$2.89|
|Hidden Valley The Original Ranch Fat-Free Dressing||$2.79|
|KFC Creamy Parmesan Caesar Dressing||$3.19|
|Marzetti Light Italian Dressing||$2.99|
Dipping Sauces & Condiments
|Buttermilk Ranch Dipping Sauce Cup||$1.09|
|Colonels Buttery Spread||$0.99|
|Creamy Buffalo Dipping Sauce Cup||$1.00|
|Finger Lickin Good Dipping Sauce Cup||$1.09|
|Grape Jelly Packet||$1.19|
|Honey Mustard Dipping Sauce Cup||$1.09|
|Honey Sauce Packet||$1.00|
|Lemon Juice Packet||$1.00|
|Strawberry Jam Packet||$1.00|
|Summertime BBQ Dipping Sauce Cup||$1.09|
|Sweet N Tangy Dipping Sauce Cup||$1.09|
|Capri Sun Roarin Waters Tropical Fruit||$2.19|
|Chocolate Milk 1%||$2.19|
Kids Meal Applesauce
|Code Red Mountain Dew||Regular||$1.69|
|Code Red Mountain Dew||Large||$1.89|
|Code Red Mountain Dew||1.5 litre||$2.29|
|Diet Dr Pepper||Regular||$1.69|
|Diet Dr Pepper||Large||$1.89|
|Diet Dr Pepper||1.5 litre||$2.29|
|Diet Mist Twist||Regular||$1.69|
|Diet Mist Twist||Large||$1.89|
|Diet Mist Twist||1.5 litre||$2.29|
|Diet Mountain Dew||Regular||$1.69|
|Diet Mountain Dew||Large||$1.89|
|Diet Mountain Dew||1.5 litre||$2.29|
|Diet Pepsi||1.5 litre||$2.29|
|Diet Pepsi Wild Cherry Pepsi||Regular||$1.69|
|Diet Pepsi Wild Cherry Pepsi||Large||$1.89|
|Diet Pepsi Wild Cherry Pepsi||1.5 litre||$2.29|
|Dole Classic Lemonade||Regular||$1.69|
|Dole Classic Lemonade||Large||$1.89|
|Dole Classic Lemonade||1.5 litre||$2.29|
|Dr Pepper||1.5 litre||$2.29|
|Lipton Brisk Lemon Tea||Regular||$1.69|
|Lipton Brisk Lemon Tea||Large||$1.89|
|Lipton Brisk Lemon Tea||1.5 litre||$2.29|
|Lipton Brisk No Calorie Peach Iced Green Tea||Regular||$1.69|
|Lipton Brisk No Calorie Peach Iced Green Tea||Large||$1.89|
|Lipton Brisk No Calorie Peach Iced Green Tea||1.5 litre||$2.29|
|Lipton Brisk Raspberry Tea||Regular||$1.69|
|Lipton Brisk Raspberry Tea||Large||$1.89|
|Lipton Brisk Raspberry Tea||1.5 litre||$2.29|
|Lipton Brisk Sweet Iced Tea||Regular||$1.69|
|Lipton Brisk Sweet Iced Tea||Large||$1.89|
|Lipton Brisk Sweet Iced Tea||1.5 litre||$2.29|
|Lipton Brisk Unsweetened No Lemon Iced Tea||Regular||$1.69|
|Lipton Brisk Unsweetened No Lemon Iced Tea||Large||$1.89|
|Lipton Brisk Unsweetened No Lemon Iced Tea||1.5 litre||$2.29|
|Manzanita Sol||1.5 litre||$2.29|
|Miranda Strawberry||1.5 litre||$2.29|
|Mist Twist||1.5 litre||$2.29|
|Mountain Dew||1.5 litre||$2.29|
|Mug Root Beer||Regular||$1.69|
|Mug Root Beer||Large||$1.89|
|Mug Root Beer||1.5 litre||$2.29|
|Pepsi Zero Sugar||Regular||$1.69|
|Pepsi Zero Sugar||Large||$1.89|
|Pepsi Zero Sugar||1.5 litre||$2.29|
|Sobe Lifewater Yumberry Pomegranate||Regular||$1.69|
|Sobe Lifewater Yumberry Pomegranate||Large||$1.89|
|Sobe Lifewater Yumberry Pomegranate||1.5 litre||$2.29|
|Tropicana Fruit Punch||Regular||$1.69|
|Tropicana Fruit Punch||Large||$1.89|
|Tropicana Fruit Punch||1.5 litre||$2.29|
|Tropicana Light Lemonade||Regular||$1.69|
|Tropicana Light Lemonade||Large||$1.89|
|Tropicana Light Lemonade||1.5 litre||$2.29|
|Tropicana Pink Lemonade||Regular||$1.69|
|Tropicana Pink Lemonade||Large||$1.89|
|Tropicana Pink Lemonade||1.5 litre||$2.29|
|Tropicana Twister Orange||Regular||$1.69|
|Tropicana Twister Orange||Large||$1.89|
|Tropicana Twister Orange||1.5 litre||$2.29|
|Wild Cherry Pepsi||Regular||$1.69|
|Wild Cherry Pepsi||Large||$1.89|
|Wild Cherry Pepsi||1.5 litre||$2.29|
Popular Gluten-Free Items at KFC
As we've said before it's not a lot of options for gluten-free customers at KFC. The chicken they serve is fried and breaded which makes it difficult to pick a dish from the menu.
But their potatoes have remained in the spotlight and can be found as gluten-free options. If you're seeking something other than the appetizers menu.
then you're likely to be disappointed However, you'll be able to take advantage of their sweet corn and corn on the cob and coleslaw with no worries.
The most well-known gluten-free alternatives are as follows:
Green beans are a popular beloved of families, one that has seen guests in KFC ordering and returning orders since the restaurant opened its doors. Fresh and flavorful A large portion of green beans makes an excellent snack to enjoy during the day, or as a complement to dinner later in the evening.
You can purchase your order for $1.99 or a huge order for $3.79
Caesar Side Salad
Their salads are another dish that is gluten-free, particularly if aren't ordering the ones featuring crispy chicken. The salads are great for roughage made of romaine lettuce diced The dressing, on the other hand, goes quite a ways to dress the food. An order of a large size is available if the need be.
You can get your salad for $3.99
Corn On The Cob
Corn on the Cob is an American classic It's a shame not to order a serving of it with each KFC order you place. The corn on the cob dish is an easily consumed dish that is delicious and filling, and plenty of them could be combined to create a complete dinner. Made with crisp sweet corn. You'll be able to enjoy each bite delightful sweet treat.
You can get your heaven-cob at just $1.59
And lastly, the most popular item is KFC's famous and exclusive potato mash. It's a pity that KFC doesn't have the means to include a gluten-free gravy in the dish. At least, you'll have the option of enjoying your favourite white potatoes that are fluffy. It's also great to incorporate their vegetables for a delightful little dish of different kinds.
You can get your order for $1.99 or a larger size order for $3.79
Salads (not including dressing or croutons)
- Caesar Side Salad
- House Side Salad
- Heinz Buttermilk Dressing
- Hidden Valley The Original Ranch Fat-Free Dressing
- KFC(r) Creamy Parmesan Caesar Dressing
- Marzetti Light Italian Dressing
- Buttermilk Ranch Dipping Sauce Cup
- Colonel's Buttery Spread
- Creamy Buffalo Dipping Sauce Cup
- Finger-Lickin' Good(TM) Dipping Sauce Cup
- Honey Mustard Dipping Sauce Cup
- Honey Sauce Packet
- Summertime BBQ Dipping Sauce Cup
- Sweet N Tangy Dipping Sauce Cup
- Capri Sun(r) Roarin' Waters Tropical Fruit
- Chocolate Milk 1%
- Milk 1%
- Milk 2%
Enjoy KFC’s Gluten Free Offering
It's unfortunate that the majority of the items on KFC's menu simply don't make sense to try to make the menu gluten-free.
They've tried their best to offer enough options to keep gluten-free diners happy, however, they've yet to develop the variety of their chickens that can be enjoyed by people with celiac disease as well as other forms of gluten sensitivities.
It's hard to predict what the future holds, however, for now, they're available and ready to serve your potato mashed needs.
KFC is a global fast-food chain created with Harland Sanders around 1930. In 1930 Sanders was in the economic downturn however, he still had the confidence to open his very first restaurant at a tiny gasoline station situated within Corbin, Kentucky.
In the early years, the restaurant was referred to under the name Sanders Court & Cafe, and Sanders worked in a variety of roles, including chef, station manager as well as cashier.
Sanders was born in 1890, on the farm from Henryville, Indiana. When he was just six, his father passed away and he was tasked with the task of caring for his younger siblings, while their mother was working. One of his responsibilities was feeding his siblings and brother. It was at this point that he began learning to cook and at 7 years old, Harland was already a skilled cook.
KFC is among the very few American brands that have an extensive history and tradition. KFC's success can be attributed to a list of secret spices and herbs that were printed on the inside of his kitchen's door around 70 years before.
After 1936, Sanders started seeing huge growth, and in 1950 when the Kentucky governor had named him a colonel, which is the highest title given to a U.S. state can bestow on a citizen.
In the wake of this award, Harland began dressing the part to attract many more patrons, wearing an elegant white suit with a bow tie which made him an iconic figure in pop culture to be associated with Kentucky Fried Chicken.
Presently, KFC is the most famous chicken restaurant chain around the globe and specializes in the same recipe, and different options like additional crispy chicken, biscuits made of buttermilk, and homemade side dishes.
There are more than 18,000 KFC outlets around the globe located across more than 115 countries and territories. Although the company has opened so many outlets across the globe, the company isn't changing its formula for one second.
Although KFC offers a few salads and sides that are gluten-free you'll not be able to serve them on top of any food item since they don't have any chicken with no gluten.